Optimum health can be yours
Eating for both health and pleasure is, for some, not achievable at the same time. Striking a balance is sometimes very difficult, fraught with complications, and possibly confused by marketing messages from food manufacturers. As an experienced nutritional therapist, I will guide, encourage and support you through your journey towards optimal health and peak condition.
- Analysis of your dietary and nutritional intake
- Health and family history taken
- A strategy for health linking symptoms to nutritional imbalances and providing support and encouragement to change diet and lifestyle.
- Action plan – personalised advice for diet and lifestyle changes
- Supplement program – details of any recommended nutritional supplements.
- The recommendation of non-invasive clinical tests if required, to help ascertain any suspected underlying conditions.
The aim is to create a plan that is both appropriate to your needs, budget and achievable within your lifestyle.
For further information please feel free to contact Catherine to discuss – see contact section.
