Catherine offers various options for weight loss aiming at a long term sustainable, healthy approach.
Clinical Assessment
A nutrition and health assessment can help to look at underlying causes of weight gain or inability to lose weight. During the assessment we can explore possible underlying biochemical factors which may predispose you to weight gain and food cravings.
Control-IT™ program – Sustainable Weight Loss & Health Optimisation Programme
The Control-IT™ programme has helped many hundreds of people achieve a healthier weight. It aims to overcome three major obstacles to optimal weight, being hormonal and neurotransmitter balance, and food intolerances. People on this programme also reported better skin, better mood and increased energy.
Steps in the program include:
1. A patient questionnaire to be filled in prior to the initial consultation
2. Initial consultation of around on hour
3. Measurements taken: BMI, body fat percentage, muscle mass and metabolic age
4. Support to follow the programme is provided and further testing can be suggested if neccessary
Group program – Available January 2012 Edinburgh:-
For more details please visit www.square1weightloss.com
